Powerlifting USA Magazine

NOVEMBER 2011

 

ON THE COVER...
Gene Rychlak, Jr. says his farewell to competitive lifting at the Golden Tiger 5 in Russia (photos courtesy Gene Rychlak, Jr.)

 

FEATURES...
Rychlak's Farewell - Gene Rychlak, Jr. recounts the moments leading up to his life changing heart attack and makes his powerlifting retirement official with his final lifts at the Russian Golden Tiger 5; Westside Gym Requirements - Louie Simmons details what equipment it takes to build a legit "Westside" gym!; Use Holiday Cheat Meals to Lose 10 lb. of Body Fat and Gain 10 lb. of Muscle! - Scott Mendelson of Infinity Fitness brings us more insight into proper nutrition for the competitive athlete; MHP Press Release - Steve Downs; Startin' Out: Home Bench Press - Doug Daniels; MHP Press Release - Steve Downs; Power Forum: Powerlifting Coaches - Bob Gaynor; Big Evil's Lair: Hip Belt Platform - Jamie Harris; Nutrition: Will It Blend? Recipes! Pt. 3 - Anthony Ricciuto; Profile: Jennifer Thompson; Larry Baker Interview - Ben Tatar; Profile: John Ware - Nick Weite; Power Passings; Put Curls Back Into Your Routine - Jedd Johnson; Ask the Doctor - Dr. Mauro Di Pasquale; Judd's Corner: Things I've Learned Pt. 2 - Judd Biasiotto; All Time Top 50: Men 123 Squat - Michael Soong; All Time Top 50: Women 123 Squat- Michael Soong; Coming Events; Top 100 List: 123 Class; IPF Women's Historical Top Squats - Brad Gillingham; Power Photo of the Month - Jagath Gansekera; and more...

 

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