Powerlifting USA Magazine

OCTOBER 2010

 

ON THE COVER...
Top pro lifters Shawn Frankl and Dave Hoff show 'em how it's done at the SPF Powerstation Pro/Am (photo courtesy Scott DePanfilis)

 

FEATURES...
The SPF Powerstation Pro/Am - Louie Simmons takes us inside the SPF Powerstation Pro/Am where the "Pros" ' Frankl, Hoff, Cartinian and Phelps, just to name a few - put up crazy-big lifts; Joey Smith Interview - Ben Tatar of Critical Bench gets the scoop from top bench presser Joey Smith; Optimizing Meal Frequency - Scott Mendelson of Infinity Fitness gives lifters strategies for rapid fat loss, muscle growth and max strength improvement; Startin' Out: Getting Deep - Doug Daniels; Power Research: Leucine - Steve Downs; MHP Liberty Strongman Classic - Al Thompson; Big Evil's Lair: The War Wages On - Jamie Harris; Hardcore Gym #101: Muscleheads Gym - Rick Brewer; Judd's Corner: Tim McClellan Pt. 2 - Judd Biasiotto; Westside Barbell: A Multi-Year Plan - Louie Simmons; Power Forum: Advice for Beginners - Bob Gaynor; IPF Asian Bench Press Championships - Paul Kelso; Power History: Meet from Hell Pt. 3 - Ron Fernando; Ask the Doctor - Dr. Mauro Di Pasquale; All Time Top 50: Men 275 Total - Michael Soong; All Time Top 50: Women SHW Total - Michael Soong; Power Nutrition Q & A - Anthony Ricciuto; Coming Events; Top 100 List: 114 class; Power Research: Cell-Tech Power Packs - Team MuscleTech; Power People; Power Photo of the Month - Mike Francis; and more...

 

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